Published on May 26, 2025 | 2:23 PM
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At Call-On-Doc, we’ve always believed that access to quality care shouldn't end with a prescription. True care means helping patients understand their health every step of the way—and making that information as easy to absorb as possible.
That’s why we’re excited to announce a major leap forward in how we share healthcare information:
Our most popular health blogs are now available in reading, audio, and video format.
Whether you’re in line at the pharmacy, winding down at the end of the day, or researching care for a loved one—you now have more ways to engage with reliable health info, anytime, anywhere.
Let’s face it: traditional healthcare content hasn’t kept up with how people actually learn. We know that our patients—real people with busy lives—prefer to learn on their terms. Some absorb information best by reading, others by listening or watching.
So we asked ourselves: What if our blog wasn’t just a blog? What if it could meet every learning style, every lifestyle, and every screen?
Now, it does.
With this update, every piece of health education content we publish will be available in three formats:
This isn’t just a format change. It’s part of our larger mission:
To make affordable, accessible, patient-first care available to everyone—no appointments, no waiting rooms, no confusion.
We know that informed patients make healthier choices. But traditional patient education often feels like a wall of jargon-filled text. That’s not the Call-On-Doc way.
Instead, we’ve created bite-sized, digestible, and empathetic health content that reflects what modern patients actually need:
This update is just one of many steps we’re taking to reimagine how healthcare feels—more human, more helpful, and more in tune with how you live your life.
🎯 Next time you visit our blog, you’ll be able to:
We’re not just providing care—we’re helping patients take control of their health journey with confidence.
Explore our new multimedia health blogs today: [Insert link to blog homepage]
Your health. Your time. Your choice.
#CallOnDoc #Telemedicine #DigitalHealth #AccessibleHealthcare #PatientEducation #AudioBlogs #HealthVideos #HealthTech #HealthLiteracy #ModernCare
Bailey is a healthcare communications specialist at Call-On-Doc with over three years of experience helping patients access reliable, high-quality care. A Texas Tech University graduate with a BA in Electronic Media and Visual Communications and a minor in English, Bailey is passionate about patient education and creating clear, compassionate content that supports every step of the care journey.
The Psychology of a Fresh Start: Why January Boosts Motivation
Every January, people feel a surge of motivation — a desire to improve routines, break old habits, start new ones, and aim for better health. This isn’t coincidence, and it isn’t simply “New Year energy.”
It’s a well-documented psychological phenomenon called The Fresh Start Effect.
The Fresh Start Effect describes how certain dates — like the first day of a new month, your birthday, or the start of a new year — create a mental reset. These moments feel like a clean slate, giving your brain permission to leave old patterns behind and step into a new version of yourself.
Understanding how and why this effect works not only makes January feel less mysterious — it helps you use this mental momentum to create habits that actually last.
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Winter Home Safety Checklist: Carbon Monoxide, Space Heaters & Humidifiers
Winter is the season when home safety matters most. As temperatures drop, we spend more time indoors and rely on heaters, fireplaces, and appliances that can introduce hidden risks. Carbon monoxide levels rise, space heater accidents become more common, and even well-intentioned humidifier use can release irritants if not cleaned properly.
The good news:
Most winter safety checks take under 10 minutes and prevent the majority of cold-weather home hazards.
Here’s what to watch for — and the simple steps that protect your home and your health all season long.
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Why Your Hair Falls Out More in Winter
If you’ve noticed extra shedding in the shower, on your pillow, or in your brush during the winter months, you’re not imagining it. Hair loss often increases in fall and winter, and the reasons have less to do with genetics and more to do with seasonal stress on the scalp, hormones, and overall health.
Winter changes your environment in ways that quietly affect the hair growth cycle. Understanding what’s happening inside your body can help you prevent shedding — and support healthier, stronger hair.
Cold, dry air pulls moisture out of your skin and hair. Because the hair shaft loses hydration faster in low humidity, strands become:
brittle
frizzy
prone to breakage
more likely to split
This isn’t true “hair loss” from the root — but breakage can mimic shedding.
Indoor heating makes it worse by lowering humidity even more, leading to dry scalp and fragile strands.
A dry scalp can become:
itchy
flaky
inflamed
Inflammation disrupts hair follicles, pushing more strands into the telogen (shedding) phase of the cycle.
Conditions like dandruff and seborrheic dermatitis flare in winter, which accelerates shedding.
Vitamin D plays a direct role in hair growth. In winter, sunlight exposure drops drastically, and vitamin D levels fall.
Low vitamin D is strongly linked to:
increased shedding
slower regrowth
weaker hair follicles
Many people don’t realize that winter hair loss can be a simple reflection of seasonal vitamin D deficiency.
Cold weather shifts appetite and habits. People tend to eat:
fewer fruits and vegetables
fewer protein-rich meals
more carb-heavy or comfort foods
Hair is made of keratin — a protein — so inadequate protein quickly affects the growth cycle.
Even small nutritional shifts can trigger telogen effluvium, a temporary but noticeable shedding phase.
Winter brings:
colds
flu
RSV
COVID
increased stress
poor sleep
Any illness or major stressor can trigger hair shedding 2–3 months later.
This means March hair loss might actually come from a December flu.
Winter also increases cortisol levels due to less sunlight and more indoor time, which contributes to hair cycle disruption.
Most people drink less water in winter.
But dehydration affects:
scalp health
oil production
hair shaft strength
follicle function
A dehydrated scalp can’t support healthy growth, and the hair becomes brittle and prone to breakage.
Studies show humans shed slightly more hair in fall and winter — an evolutionary response to thicker summer growth and colder weather patterns.
Seasonal shedding is normal, but winter stressors can intensify it.
Jan 23, 2026 | 4:15 PM
Read More
The Psychology of a Fresh Start: Why January Boosts Motivation
Every January, people feel a surge of motivation — a desire to improve routines, break old habits, start new ones, and aim for better health. This isn’t coincidence, and it isn’t simply “New Year energy.”
It’s a well-documented psychological phenomenon called The Fresh Start Effect.
The Fresh Start Effect describes how certain dates — like the first day of a new month, your birthday, or the start of a new year — create a mental reset. These moments feel like a clean slate, giving your brain permission to leave old patterns behind and step into a new version of yourself.
Understanding how and why this effect works not only makes January feel less mysterious — it helps you use this mental momentum to create habits that actually last.
Jan 27, 2026 | 3:42 PM
Winter Home Safety Checklist: Carbon Monoxide, Space Heaters & Humidifiers
Winter is the season when home safety matters most. As temperatures drop, we spend more time indoors and rely on heaters, fireplaces, and appliances that can introduce hidden risks. Carbon monoxide levels rise, space heater accidents become more common, and even well-intentioned humidifier use can release irritants if not cleaned properly.
The good news:
Most winter safety checks take under 10 minutes and prevent the majority of cold-weather home hazards.
Here’s what to watch for — and the simple steps that protect your home and your health all season long.
Jan 26, 2026 | 3:30 PM
Why Your Hair Falls Out More in Winter
If you’ve noticed extra shedding in the shower, on your pillow, or in your brush during the winter months, you’re not imagining it. Hair loss often increases in fall and winter, and the reasons have less to do with genetics and more to do with seasonal stress on the scalp, hormones, and overall health.
Winter changes your environment in ways that quietly affect the hair growth cycle. Understanding what’s happening inside your body can help you prevent shedding — and support healthier, stronger hair.
Cold, dry air pulls moisture out of your skin and hair. Because the hair shaft loses hydration faster in low humidity, strands become:
brittle
frizzy
prone to breakage
more likely to split
This isn’t true “hair loss” from the root — but breakage can mimic shedding.
Indoor heating makes it worse by lowering humidity even more, leading to dry scalp and fragile strands.
A dry scalp can become:
itchy
flaky
inflamed
Inflammation disrupts hair follicles, pushing more strands into the telogen (shedding) phase of the cycle.
Conditions like dandruff and seborrheic dermatitis flare in winter, which accelerates shedding.
Vitamin D plays a direct role in hair growth. In winter, sunlight exposure drops drastically, and vitamin D levels fall.
Low vitamin D is strongly linked to:
increased shedding
slower regrowth
weaker hair follicles
Many people don’t realize that winter hair loss can be a simple reflection of seasonal vitamin D deficiency.
Cold weather shifts appetite and habits. People tend to eat:
fewer fruits and vegetables
fewer protein-rich meals
more carb-heavy or comfort foods
Hair is made of keratin — a protein — so inadequate protein quickly affects the growth cycle.
Even small nutritional shifts can trigger telogen effluvium, a temporary but noticeable shedding phase.
Winter brings:
colds
flu
RSV
COVID
increased stress
poor sleep
Any illness or major stressor can trigger hair shedding 2–3 months later.
This means March hair loss might actually come from a December flu.
Winter also increases cortisol levels due to less sunlight and more indoor time, which contributes to hair cycle disruption.
Most people drink less water in winter.
But dehydration affects:
scalp health
oil production
hair shaft strength
follicle function
A dehydrated scalp can’t support healthy growth, and the hair becomes brittle and prone to breakage.
Studies show humans shed slightly more hair in fall and winter — an evolutionary response to thicker summer growth and colder weather patterns.
Seasonal shedding is normal, but winter stressors can intensify it.
Jan 23, 2026 | 4:15 PM
Feedback from our amazing patients!
"I can’t believe I did not know about this kind of service! This was absolutely perfect for my health concern and they were able to provide me with the necessary medication and with such cinch. Completely recommended this service. For minor health concerns, this can save you an unnecessary and costly trip to an urgent care center."
"Amazing!! Easy and fast! I didn’t have to take my 4 year old into an urgent care where only god knows what germs are there. The doctor sent the script right to my pharmacy within minutes!!!"
"I would give 10 stars if I could! CallonDoc is literally the reason I am recovering instead of suffering as I write this. I was skeptical at first, but I’m not kidding when I tell you I got prescribed my antibiotics and picked it up at the pharmacy within 2 hours. So instead of waiting & paying around 300$...I paid 40$!! I’m very pleased."
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