Published on Nov 13, 2025 | 10:30 AM
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Gratitude isn’t just feel-good advice—it’s biochemistry. Neuroscientists have found that gratitude strengthens neural pathways that regulate emotion, stress, and immunity.
When you regularly practice gratitude, your brain releases serotonin and dopamine—the same neurotransmitters many antidepressants target.
Researchers at UC Davis tracked participants who kept daily gratitude journals. Within 8 weeks, they reported fewer headaches, stronger immune responses, and better sleep. Blood tests even showed lower inflammatory markers like CRP.
Grateful thinking dampens the body’s stress response. Lower cortisol = stronger white blood cell activity. It also improves heart rate variability, a key marker of resilience.
If you’re struggling with depression or anxiety, gratitude isn’t about forcing positivity—it’s about noticing any small bright spot: a warm drink, sunlight, or a kind gesture. Over time, this retrains your brain’s focus away from chronic worry.
Whether you need help with mood, sleep, or focus, CallOnDoc makes it simple to connect with a licensed provider in minutes—because mental wellness deserves quick access, too.
Shelly House, FNP, is a Family Nurse Practitioner and Call-On-Doc’s trusted medical education voice. With extensive experience in telehealth and patient-centered care, Ms. House is dedicated to making complex health topics simple and accessible. Through evidence-based content, provider collaboration, and a passion for empowering patients, her mission is to break down barriers to healthcare by delivering clear, compassionate, and practical medical guidance.
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Over 43 million Americans struggle with mental health. Every day, more people are speaking out and seeking help. While many resources are available, finding a qualified and experienced psychiatrist can be challenging. One avenue many people are exploring is online psychiatry, which could form an integral part of your journey to better everyday mental health.
Dec 22, 2021 | 10:05 AM
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Things You Can Do to Help Your Everyday Mental Health
Over 43 million Americans struggle with mental health. Every day, more people are speaking out and seeking help. While many resources are available, finding a qualified and experienced psychiatrist can be challenging. One avenue many people are exploring is online psychiatry, which could form an integral part of your journey to better everyday mental health.
Dec 22, 2021 | 10:05 AM
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