Published on Nov 06, 2025 | 11:08 AM
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A glass of wine or two can be part of celebrating—but when one drink turns into many, the effects last longer than the party. Alcohol impacts hydration, sleep, blood sugar, and blood pressure—all of which matter more during the busy holiday season.
Plan your cutoff. Stop drinking 3 hours before bed to protect sleep quality.
The “hair of the dog” doesn’t work—rehydration does. Drink electrolyte fluids, eat a balanced meal, and rest. Avoid acetaminophen, as combining it with alcohol can strain your liver.
If you experience heart palpitations, tremors, or nausea lasting more than a day, your body needs rest and evaluation.
👉 Skip the clinic—your pocket has the answer. CallOnDoc can assess dehydration, prescribe anti-nausea medication, and provide anxiety support—fast and discreet.
Shelly House, FNP, is a Family Nurse Practitioner and Call-On-Doc’s trusted medical education voice. With extensive experience in telehealth and patient-centered care, Ms. House is dedicated to making complex health topics simple and accessible. Through evidence-based content, provider collaboration, and a passion for empowering patients, her mission is to break down barriers to healthcare by delivering clear, compassionate, and practical medical guidance.
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