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Insomnia is a very common sleep disorder characterized by difficulty falling asleep or remaining asleep. It is not considered a mental illness, but it can relate to your mental health and wellbeing. Many people have episodes of insomnia that last a few days. In any given year, as much as half of the population will experience disruptions to their sleep patterns due to this condition.
Insomnia, especially long-term chronic insomnia, is believed to be caused by stress, anxiety, depression, or other medical conditions. Individuals with current conditions that are the most common causes of insomnia are at an increased risk of developing serious medical conditions, such as coronary heart disease, high blood pressure, and diabetes.
Many people with chronic insomnia report feeling exhausted on a regular basis and experiencing an overall reduced quality of life. In some cases, the best treatment for insomnia is to take prescribed sleep medicine—not “sleeping pills”—under the direction of a doctor. Prescription medications commonly used in treating symptoms of insomnia include hydroxyzine (Vistaril) and trazodone (Desyrel).
Persistent difficulty falling or staying asleep
Waking too early in the morning
Fatigue or low energy during the day
Irritability or “brain fog”
DISCLAIMER: we do NOT prescribe controlled substances.
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