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The Connection between Daylight Savings, Insomnia, and Hypertension
"Springing forward" and "falling back" might seem like a minor inconvenience, but the switch to daylight savings time can have big consequences for our health. Studies link daylight savings time to a rise in insomnia and hypertension, revealing just how disruptive this biannual time change can be. So as we prepare to turn our clocks ahead yet again, it's worth taking a closer look at the potential toll it could be taking on our bodies and minds.
Nov 21, 2023
The Call-On-Doc Guide to Hypertension
Nearly half of all Americans have high blood pressure,¹ making it one of the most widespread and serious health concerns today. High blood pressure, or hypertension, occurs when the force of blood against the artery walls remains too high over time, placing excessive strain on the heart and blood vessels.
Often referred to as the "silent killer," hypertension can develop without noticeable symptoms, yet it significantly raises the risk of heart disease, stroke, kidney damage, and other life-threatening complications.
Despite its dangers, hypertension is highly manageable with the right lifestyle changes and medical treatment. Understanding how blood pressure works, what causes hypertension, and how to monitor it can empower individuals to take control of their heart health and reduce their risk of complications.
Nov 28, 2023