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“Springing forward” and “falling back” may feel like a minor inconvenience, but the shift to Daylight Saving Time (DST) can have measurable effects on sleep, cardiovascular health, and overall well-being. Current research continues to link DST—especially the spring transition—to increased rates of insomnia, short-term sleep deprivation, elevated blood pressure, and cardiovascular strain.

As we prepare to move our clocks forward again, it’s worth understanding how this biannual time change affects the body and what steps can help reduce its impact.

Nearly half of all Americans have high blood pressure,¹ making it one of the most widespread and serious health concerns today. High blood pressure, or hypertension, occurs when the force of blood against the artery walls remains too high over time, placing excessive strain on the heart and blood vessels.

Often referred to as the "silent killer," hypertension can develop without noticeable symptoms, yet it significantly raises the risk of heart disease, stroke, kidney damage, and other life-threatening complications.

Despite its dangers, hypertension is highly manageable with the right lifestyle changes and medical treatment. Understanding how blood pressure works, what causes hypertension, and how to monitor it can empower individuals to take control of their heart health and reduce their risk of complications.