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“Springing forward” and “falling back” may feel like a minor inconvenience, but the shift to Daylight Saving Time (DST) can have measurable effects on sleep, cardiovascular health, and overall well-being. Current research continues to link DST—especially the spring transition—to increased rates of insomnia, short-term sleep deprivation, elevated blood pressure, and cardiovascular strain.

As we prepare to move our clocks forward again, it’s worth understanding how this biannual time change affects the body and what steps can help reduce its impact.

Nearly half of all Americans have high blood pressure, making hypertension one of the most common and serious chronic health conditions today. High blood pressure occurs when the force of blood against the artery walls remains elevated over time, placing continuous strain on the heart, blood vessels, kidneys, and brain.

Often called the “silent killer,” hypertension frequently develops without noticeable symptoms. Despite feeling well, individuals with untreated high blood pressure face a significantly increased risk of heart attack, stroke, kidney disease, vision loss, and other life-threatening complications.

The good news is that hypertension is highly treatable. With early detection, routine monitoring, lifestyle changes, and appropriate medication, most people can safely control their blood pressure and reduce long-term risks.