Published on Oct 22, 2025 | 7:15 PM
If you live with asthma, arthritis, migraines, or an autoimmune condition, you may notice something frustrating: fall often brings more flare-ups. It’s not your imagination—seasonal changes can put added stress on the body and make managing chronic conditions more challenging. Let’s look at why this happens and how you can stay ahead of it.
One of the biggest culprits is the sudden temperature changes that come with fall. A warm afternoon followed by a chilly evening might not seem like a big deal, but for people with chronic conditions, it can have real effects:
Even brief exposures—like walking outside without a jacket—can cause symptoms to flare.
Pro tip: Layer clothing, use a scarf to cover your mouth when it’s cold, and stay consistent with your medications to buffer against these swings.
Fall is beautiful, but it’s also prime time for allergens. Ragweed pollen lingers well into autumn, while mold spores thrive in damp leaf piles and humid weather. For people with asthma, sinus issues, or autoimmune sensitivities, these triggers can ramp up inflammation and worsen symptoms.
Pro tip: Keep windows closed on high-pollen days, use air purifiers indoors, and shower after spending time outside to remove allergens from skin and hair.
Fall also marks a shift in routines—back-to-school schedules, holiday travel, and the stress of busier days. These changes can throw off sleep, diet, and medication schedules, all of which play a key role in chronic disease management.
Pro tip: Set reminders on your phone to keep medications on track, and prioritize rest even during busy weeks.
The good news is that flare-ups aren’t inevitable—you can take steps to reduce their impact:
Fall doesn’t have to mean flare-ups. By preparing for temperature shifts, managing allergens, and protecting your routines, you can enjoy the season with fewer disruptions to your health. And if you do need support, telehealth makes it easy to get care quickly and affordably.
With smart preparation and easy access to providers, fall can be about pumpkin spice and cozy sweaters—not doctor’s visits.
Shelly House, FNP, is a Family Nurse Practitioner and Call-On-Doc’s trusted medical education voice. With extensive experience in telehealth and patient-centered care, Ms. House is dedicated to making complex health topics simple and accessible. Through evidence-based content, provider collaboration, and a passion for empowering patients, her mission is to break down barriers to healthcare by delivering clear, compassionate, and practical medical guidance.
Fall Check-In for Chronic Conditions: Why This Season Matters
As the seasons change, so do the needs of your body—especially if you’re living with a chronic condition.
Fall is the perfect time for a health check-in. Cooler weather, shorter days, and the start of flu and cold season can all affect conditions like diabetes, asthma, high blood pressure, and depression.
Taking a few simple steps now can help you feel your best all season long.
Aug 28, 2025 | 1:13 PM
Read MoreFall Check-In for Chronic Conditions: Why This Season Matters
As the seasons change, so do the needs of your body—especially if you’re living with a chronic condition.
Fall is the perfect time for a health check-in. Cooler weather, shorter days, and the start of flu and cold season can all affect conditions like diabetes, asthma, high blood pressure, and depression.
Taking a few simple steps now can help you feel your best all season long.
Aug 28, 2025 | 1:13 PM
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