Caffeine & Hydration — Why Your Coffee Still Counts

Yes, caffeine is a mild diuretic—it can increase how often you pee.
But the water in your coffee, tea, or latte far outweighs that effect.

Studies show:

• Moderate caffeine intake (up to 400 mg/day, or ~3–4 cups of coffee) doesn’t cause dehydration.
• Your body adapts to caffeine’s diuretic effect if you drink it regularly.
   

💬 So your morning coffee isn’t drying you out—it’s mostly water with a kick of focus.

Coffee and tea can absolutely count toward hydration goals—just balance them with plain water too.

Tips for smart caffeine use:

• Space out your caffeine through the day (avoid “crash and chug” habits).
• Pair each cup of coffee with a glass of water.
• Choose lighter roasts or cold brew for less acidity if your stomach’s sensitive.
   

Stop caffeine 6 hours before bed to protect sleep quality.

Caffeine sensitivity varies by genetics, medications, and health conditions.
Signs you’ve had too much include:

• Jitters or racing heartbeat
• GI upset
• Interrupted sleep
• Afternoon crashes
   

💬 Hydration shouldn’t make your heart race—listen to your body’s cues.

Caffeine isn’t the villain—it’s about balance.
That cup of coffee or tea still counts toward your daily hydration. Just skip overdoing it or drinking it too late.

If you’re struggling with fatigue, anxiety, or poor sleep, CallOnDoc can help tailor your caffeine and hydration balance to your health needs—completely online.