Published on May 07, 2026 | 4:26 PM
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Most people think they’re doing a good job with sun protection.
They apply sunscreen to:
But then they end up with a painful burn in a spot they didn’t think about.
If you’ve ever had:
You’ve experienced one of the most common sun protection gaps.
The areas people forget tend to share a few key traits:
That combination makes them more vulnerable—even during short exposure.
If you part your hair—or have thinning hair—your scalp is directly exposed.
Signs of scalp sunburn:
Your lips don’t have the same protective barrier as your skin.
They burn faster and dry out quickly.
Symptoms:
Ears are fully exposed to sunlight—and often forgotten.
Top of the ear is especially vulnerable.
Often missed if sunscreen is applied quickly.
High exposure area during outdoor activity.
Especially at:
Feet burn quickly and are rarely protected.
In early warm weather:
So missed areas burn faster than expected.
Watch for:
These may require treatment.
The most painful sunburns are often the ones you didn’t expect—because they’re the areas you didn’t protect.
If you’re getting repeat burns in specific areas—or your skin is reacting more than usual—it may be worth reviewing your sun exposure habits and sensitivity.
👉 A quick virtual visit can help prevent ongoing skin damage this season.
Shelly House, FNP, is a Family Nurse Practitioner and Call-On-Doc’s trusted medical education voice. With extensive experience in telehealth and patient-centered care, Ms. House is dedicated to making complex health topics simple and accessible. Through evidence-based content, provider collaboration, and a passion for empowering patients, her mission is to break down barriers to healthcare by delivering clear, compassionate, and practical medical guidance.
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